Long training runs are good opportunities to test new race strategies ranging from what to eat for breakfast before the race, to finding which energy gels or drinks you can stomach best. This weekend I’m going to be introducing caffeine into my pre run diet but how much should you consume and when?
Archive for July, 2009
Posted on July 08th, 2009 in Outdoor Activities
This week I have been on a form of scavenger hunt for the 21st century, called Geocaching. Described as a high tech treasure hunting game, its played by adventure seekers equipped with GPS devices.
Tags: GPS
Posted on July 06th, 2009 in Outdoor Activities, Strenua's Challenge
After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.
After celebrities have been embarrassing vegetarians with their Meat Free Monday campaign, new health research praises a vegetarian diet.
