Articles from Strenua’s World appear in this month’s Women and Outdoor Adventure Blog Carnival; Weight Management and Fitness Forum; and A Plateful of You. Make sure you check them out!!
Creatine has become a popular nutritional supplement among athletes and is often taken by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Should endurance athletes start taking creatine supplements too?
With NIKEiD you can now customise not only your shoes but also your watches, bags and clothing to co-ordinate with your outfit that day or to compliment your team colours.
Find out why we crave chocolate so much and which is the best type to eat to make the most of reported health benefits.
If you want to improve your health and fitness, a visit to a supermarket no longer has to end at stocking up on fruit and vegetables. Sainsbury’s now sell sport and leisure products online.
The deadline for Good for Age entries for the 2010 Virgin London marathon is approaching. Check the qualifying times to see if you can apply and avoid the ballot.
When choosing a diet to lose weight it seems that rather than eating a balanced healthy diet people choose to follow the latest celebrity endorsed diet which often emphasize eating high levels of protein, fat or carbohydrates. Now researchers have examined the long term advantages of these diets.
