A survey published by the British Heart Foundation, suggests that British children are not getting enough exercise with one in three doing less than an hour of physical activity a week. But is it a fair representation of today’s youth?
When running a marathon some of your fellow runners often make it difficult for you to run a personal best. If you are entering a marathon here are ten top tips to consider to help you assist your fellow competitors.
Apple have launched their new range of iPods with pedometers also compatible with cardio machines but with the the additional gadgets such as video cameras, are they really aimed at a fitness market?
There are many reasons why people take up a sport, but after achieving the initial sporting or fitness goal what motivates the average club athlete to keep to their training schedule.
Creatine has become a popular nutritional supplement among athletes, often taken as supplement by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Here a study suggests it could also enhance the recovery of muscle strength.
Search engine optimization by SEO Design Solutions
