Comments on: Can creatine supplements enhance muscle recovery? http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/ Investigating the training, treatments, diets and science behind a healthy active life Fri, 05 Aug 2011 16:08:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sport supplements http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/comment-page-1/#comment-4279 sport supplements Tue, 10 May 2011 11:14:44 +0000 http://strenuasworld.com/?p=1633#comment-4279 Many athletes and bodybuilders use creatine supplements to enhance immediate muscle recovery. These supplements generally come in powdered form, although they are sometimes marketed as pills. According to the University of Maryland, studies have shown that creatine supplements improve both strength and lean muscle mass during short, high-intensity exercises such as weightlifting or sprinting. By taking a creatine supplement, you make more creatine available for your muscles to use to regenerate ATP muscle energy and speed up immediate recovery time. Many athletes and bodybuilders use creatine supplements to enhance immediate muscle recovery. These supplements generally come in powdered form, although they are sometimes marketed as pills. According to the University of Maryland, studies have shown that creatine supplements improve both strength and lean muscle mass during short, high-intensity exercises such as weightlifting or sprinting. By taking a creatine supplement, you make more creatine available for your muscles to use to regenerate ATP muscle energy and speed up immediate recovery time.

]]> By: Lose fat gain muscle http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/comment-page-1/#comment-3308 Lose fat gain muscle Thu, 27 Jan 2011 13:07:40 +0000 http://strenuasworld.com/?p=1633#comment-3308 What a very nice and insightful post! It’s a fact that muscle growth is highly dependent on what one is eating, what one is lifting, one’s genetics, and what one’s goal is (and you’ve got to have a well-defined goal or else you’d be chasing after your goal forever). In addition to that, one needs to have discipline and dedication to take it to the very end (attainment of the goal that one has set). It shouldn’t be a spur of the moment kind of thing. You need to follow through, just like in anything that you want to succeed in in life. And lastly, it’s all about making everything work together—working out without the proper diet won’t cut it, taking jar after jar of supplements won’t get you bulked up if you don’t pump iron. You need to make everything work together—the right workout program, a proper diet, supplements, and a healthy lifestyle. What a very nice and insightful post! It’s a fact that muscle growth is highly dependent on what one is eating, what one is lifting, one’s genetics, and what one’s goal is (and you’ve got to have a well-defined goal or else you’d be chasing after your goal forever). In addition to that, one needs to have discipline and dedication to take it to the very end (attainment of the goal that one has set). It shouldn’t be a spur of the moment kind of thing. You need to follow through, just like in anything that you want to succeed in in life. And lastly, it’s all about making everything work together—working out without the proper diet won’t cut it, taking jar after jar of supplements won’t get you bulked up if you don’t pump iron. You need to make everything work together—the right workout program, a proper diet, supplements, and a healthy lifestyle.

]]> By: Fitness Ian Thorton http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/comment-page-1/#comment-254 Fitness Ian Thorton Fri, 30 Oct 2009 20:15:07 +0000 http://strenuasworld.com/?p=1633#comment-254 Great post! Thanks for sharing this! To know more about weight lifting exercises, muscle recovery time and fitness, you may want to read the article on this link. http://worldfitnessnetwork.com/2009/09/the-truth-about-muscle-recovery-time-short-version/ Great post! Thanks for sharing this!

To know more about weight lifting exercises, muscle recovery time and fitness, you may want to read the article on this link.

http://worldfitnessnetwork.com/2009/09/the-truth-about-muscle-recovery-time-short-version/

]]> By: Knox Animal http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/comment-page-1/#comment-233 Knox Animal Thu, 15 Oct 2009 13:59:16 +0000 http://strenuasworld.com/?p=1633#comment-233 Creatine is one of the best supplements for muscle recovery there is. Creatine along with a good multi vitamin should be staples for any athlete or person very involved in working out. Creatine is one of the best supplements for muscle recovery there is. Creatine along with a good multi vitamin should be staples for any athlete or person very involved in working out.

]]> By: Should endurance athletes take creatine supplements? | Strenua's World http://strenuasworld.com/2009/09/01/creatine-supplements-enhance-muscle-recovery/comment-page-1/#comment-214 Should endurance athletes take creatine supplements? | Strenua's World Wed, 07 Oct 2009 19:41:15 +0000 http://strenuasworld.com/?p=1633#comment-214 [...] Can creatine supplements enhance muscle recovery? [...] [...] Can creatine supplements enhance muscle recovery? [...]

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