http://strenuasworld.com/2009/11/30/progressive-exercise-benefits-bone-density/ Investigating the training, treatments, diets and science behind a healthy active life Mon, 26 Jul 2010 19:29:47 +0000 hourly 1 http://wordpress.org/?v=3.0 http://strenuasworld.com/2009/11/30/progressive-exercise-benefits-bone-density/comment-page-1/#comment-958 Great fitness articles from around the Web | Eat Smart Age Smart Fri, 04 Jun 2010 04:06:20 +0000 http://strenuasworld.com/?p=2423#comment-958 [...] Muscle – Do it Right and You Can Even Gain Muscle posted at Belly Fat Loser. Strenua presents Progressive Exercise Benefits Bone Density posted at Strenua’s World, saying, “Evidence suggests that weight bearing exercise can [...] [...] Muscle – Do it Right and You Can Even Gain Muscle posted at Belly Fat Loser. Strenua presents Progressive Exercise Benefits Bone Density posted at Strenua’s World, saying, “Evidence suggests that weight bearing exercise can [...]

]]> http://strenuasworld.com/2009/11/30/progressive-exercise-benefits-bone-density/comment-page-1/#comment-957 Rosie Fri, 04 Jun 2010 03:43:43 +0000 http://strenuasworld.com/?p=2423#comment-957 Interesting & encouraging findings. One thing to remember though is that for people who already have low bone density, high impact exercise is really not recommended. It's good as prevention but steady gentle progressive strength training is, I think, the best bet for increasing bone density if it's low. Thanks for the info. Interesting & encouraging findings.
One thing to remember though is that for people who already have low bone density, high impact exercise is really not recommended. It’s good as prevention but steady gentle progressive strength training is, I think, the best bet for increasing bone density if it’s low.
Thanks for the info.

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