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Archive for December, 2009

Can Creatine and High-Intensity Interval Training Improve Cardiorespiratory Fitness?

Posted on December 30th, 2009 in Exercise, Science, Supplements, Training

Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.

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NYC Half Marathon Runners Wanted by Fresh Air Fund

Posted on December 30th, 2009 in Running

The Fresh Air Fund, who provides summer vacations for New York City children are looking for runners for the 2010 NYC Half Marathon on 21st March.

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Increased Cardiovascular Fitness Increases IQ

Posted on December 11th, 2009 in Exercise, Health, Science

We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.

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