9Bar is a deliciously nutritious seed bar designed to get the maximum nutritional goodness from seeds in a convenient and tasty way.

To find out more visit 9Bar and read our review.

We’ve teamed up with 9Bar to offer Strenua’s World’s readers the opportunity to get their hands on a box from 9Bar each containing 16 nutritious bars of either pumpkin or original flavoured 9bars.

UPDATE 18.08.10 The competition has now closed. Congratulations to our winners Tabby B from Swindon and Julie T From Aldridge who win a box of Pumpkin and Original 9bars respectively.

Terms and Conditions.

• Competition open to UK entrants only.
• You may enter by email, Twitter AND Facebook, but must only enter by each method once (i.e. three entries in total).
• Tweets not including the tags #9barOriginal or#9barPumpkin indicating which box they wish to win will not be considered for either prize. Entrants must still be following @StrenuasWorld on the closing date.
• Email entries not including ‘Pumpkin’ or ‘Original’ in the subject line indicating which box they wish to win will not be considered for either prize.
• Facebook entrants must still ‘Like’ Strenua’s World’s Facebook page on the closing date. Entrants must comment under the competition post indicating which box they wish to win or they will not be considered for either prize.
• Closing date for entries is 11:59pm 18th August 2010 and late entries will not be considered.
• Prizes are to be donated by 9Bar and 2 winners will each win one box of either 16 bars of pumpkin or original 9bars
• Prize winners will be chosen at random and notified by method of entry (i.e. email, Twitter, Facebook). If after 7 days the entrant has not responded with their contact details the prize will be redrawn.
• Strenua’s World reserves the right to cancel or amend the Competition or these Rules at any time without prior notice.

GOOD LUCK