Today check out our review of the new 9Bar, a deliciously nutritious seed bar, and find out how you can win your own box of bars.
Diet
Read our review of 9bar a nutritious new energy bar made with a unique mix of seeds. Each bar provides a valuable source of energy for both physical endurance and immediate impact, great for athletes and active people.
Today check out our review of the new Organic Cold Milled Hemp Protein from Higher Nature, an alternative product to animal, whey or soya protein, and find out how you can win your own pot.
We review a new Organic Milled Hemp Protein from Higher Nature, an alternative product to animal, whey or soya protein. Powerful enough for athletes and bodybuilders but also excellent protein source for vegans, vegetarians and dieters. Find out also how you can win a pot for yourself.
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.
A new US study suggests women run marathons to feel good while men run for competition and to achieve personal goals. Would a UK survey of first timers suggest the same?



