Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.
Diet
Scientist have admitted they have previously miscalculated how much energy we actually need. But as most people under estimate their calorie consumption, is this a green light to eating more?
Tags: calories
The UK’s Advertising Standards Authority have banned an advert for a probiotic yoghurt drink for misleading the public with its scientific claims. Are you wasting your money on products with no proven health benefits for yourself?
Just because it’s natural doesn’t mean it’s safe. How much do you know about the benefits and risks of your health & sport supplements?
Creatine has become a popular nutritional supplement among athletes, often taken as supplement by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Here a study suggests it could also enhance the recovery of muscle strength.
Posted on August 26th, 2009 in Competitive Sport, Marathon Training, Running, Sport, Supplements, Training, Treatment
Creatine has become a popular nutritional supplement among athletes and is often taken by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Should endurance athletes start taking creatine supplements too?
Find out why we crave chocolate so much and which is the best type to eat to make the most of reported health benefits.
When choosing a diet to lose weight it seems that rather than eating a balanced healthy diet people choose to follow the latest celebrity endorsed diet which often emphasize eating high levels of protein, fat or carbohydrates. Now researchers have examined the long term advantages of these diets.
