Christmas gifts don’t have to be unimaginative books, CDs or socks. Today Gifts For a First Time Marathon Runner, from training schedules to motivation, food to pampering we have stocking filler ideas for every budget.
Food
Chocolate doesn’t have to be a thoughtless last minute Christmas gift, and if you chose quality high cocoa chocolate it doesn’t have to be unhealthy. We have suggestions for every one from Diabetics to Vegans.
Today check out our review of the new 9Bar, a deliciously nutritious seed bar, and find out how you can win your own box of bars.
Read our review of 9bar a nutritious new energy bar made with a unique mix of seeds. Each bar provides a valuable source of energy for both physical endurance and immediate impact, great for athletes and active people.
The UK’s Advertising Standards Authority have banned an advert for a probiotic yoghurt drink for misleading the public with its scientific claims. Are you wasting your money on products with no proven health benefits for yourself?
Find out why we crave chocolate so much and which is the best type to eat to make the most of reported health benefits.
You probably have read the headlines this week ‘Eat less and live longer’. But how much should you believe as robust science and how much of the story is just sensationalising headlines?
After celebrities have been embarrassing vegetarians with their Meat Free Monday campaign, new health research praises a vegetarian diet.


