Grazing though out the day means that you don’t suffer from cravings before lunch and around 3pm. Regularly grazing ensures that your blood sugar levels remain constant and you can have good energy levels all day long. Read about a new healthy eating by post service now in the UK and how you can try a box for free.
Food
A healthy balanced diet containing fruit and vegetables should be sufficient to provide all the vitamins and minerals the body needs. But don’t think if you eat a poor diet you can just take a supplement. Here we report how, when combined with exercise, antioxidant supplements may actually do more harm than good.
Everyone knows the maths, increased food plus decreased activity equals increased weight gain and fat accumulation. But consuming the right types of fat for your body shape may affect your fat metabolism
After endurance exercise the ideal recovery food must contain both carbohydrate and protein to replenish energy stores and following muscle protein breakdown achieve net protein balance. But what’s the best fuel to use? A research article in this months Journal of the International Society of Sports Nutrition has a suggestion.
Fruits have long been identified as a good source of vitamins, minerals and dietary fibre, but now more fruits are being shown to provide health benefits beyond basic nutrition. Effects on muscle performance, muscle fatigue and bone density along with anti-inflammatory and immune responses are being attributed to these ‘Super fruits’.
Eating 5 portions a day of fruit and veg is recommended for a healthy diet. Packed with vitamins and minerals, they are an excellent source of fibre and antioxidents and can help you maintain a healthy weight. One of the easiest and cheapest ways to incorporate them into your diet is to have a ready supply always at home by growing them yourself.
