Strenua's World

Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.

We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.

There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?

The three tragic deaths during the Detroit marathon this weekend, following the death last week of a runner in the Baltimore highlights the physical demands of the event. Are they all due to undiagnosed conditions or are there common risk factors that can be avoided?

Just because it’s natural doesn’t mean it’s safe. How much do you know about the benefits and risks of your health & sport supplements?

A survey published by the British Heart Foundation, suggests that British children are not getting enough exercise with one in three doing less than an hour of physical activity a week. But is it a fair representation of today’s youth?

Apple have launched their new range of iPods with pedometers also compatible with cardio machines but with the the additional gadgets such as video cameras, are they really aimed at a fitness market?

If you want to improve your health and fitness, a visit to a supermarket no longer has to end at stocking up on fruit and vegetables. Sainsbury’s now sell sport and leisure products online.