Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.
What could be a better goal than to run a 5K for charity?
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
Read our review the new Trudie Styler’s Cardio Dance Flow DVD designed to help improve balance, endurance and help tone your body.
We review the new 5 day Fit Weight loss DVD, which provides 5 different 30 minute fat burning workouts, offering you variety to your exercise regime. The DVD introduces you to Budokon, yoga, dance, walking and cardiosculpting led by fitness experts who provide challenging workouts to help you tone and lose weight.
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your body is in peak condition in time for summer.’
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.
A new US study suggests women run marathons to feel good while men run for competition and to achieve personal goals. Would a UK survey of first timers suggest the same?
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