We review the new 5 day Fit Weight loss DVD, which provides 5 different 30 minute fat burning workouts, offering you variety to your exercise regime. The DVD introduces you to Budokon, yoga, dance, walking and cardiosculpting led by fitness experts who provide challenging workouts to help you tone and lose weight.
Exercise
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your body is in peak condition in time for summer.’
Posted on May 16th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.
A new US study suggests women run marathons to feel good while men run for competition and to achieve personal goals. Would a UK survey of first timers suggest the same?
Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.
Tags: athlete, cardio, endurance, Fatigue, HIIT, Performance, Phosphocreatine, Sport, Ventilatory Threshold
We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.
There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?
