Looking for a deep tissue massage after training or competing in sports then read our review of HoMedics Compact Percussion Massager.
Tags: athlete, deep tissue, heat, home, infra red, massage, muscle, percussion, Sport, tapotement, vibrating
Health
Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.
What could be a better goal than to run a 5K for charity?
Posted on May 26th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
Posted on May 16th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.
Leaving home before travelling to the Virgin London Marathon? Check out what things you really shouldn’t forget for the big day.
A new US study suggests women run marathons to feel good while men run for competition and to achieve personal goals. Would a UK survey of first timers suggest the same?
We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.
