Strenua's World

It’s acknowledged that people are more motivated to stick to a diet or exercise plan if they are part of a group than by trying to do it alone, but which weight loss program is best for you? Before you sign up to a program you have to consider how it will fit in to your lifestyle. Here have highlighted a few of the most popular UK weight loss programs to help you decide.

Just because the active person in your life always appears muddy, wet and windswept, doesn’t mean they won’t appreciate some relaxation and pampering.

Christmas gifts don’t have to be unimaginative books, CDs or socks. Today Gifts For a First Time Marathon Runner, from training schedules to motivation, food to pampering we have stocking filler ideas for every budget.

Looking for a deep tissue massage after training or competing in sports then read our review of HoMedics Compact Percussion Massager.

Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.

What could be a better goal than to run a 5K for charity?

It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.

Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.

Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.