Leaving home before travelling to the Virgin London Marathon? Check out what things you really shouldn’t forget for the big day.
Health
A new US study suggests women run marathons to feel good while men run for competition and to achieve personal goals. Would a UK survey of first timers suggest the same?
We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.
There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?
Posted on October 20th, 2009 in Competitive Sport, Exercise, Health, Marathons, Running, Science, Sport
The three tragic deaths during the Detroit marathon this weekend, following the death last week of a runner in the Baltimore highlights the physical demands of the event. Are they all due to undiagnosed conditions or are there common risk factors that can be avoided?
Tags: athlete, cardiac, CRY, diagnose, disease, Health, heart, sudden cardiac death, Virgin London Marathon
The UK’s Advertising Standards Authority have banned an advert for a probiotic yoghurt drink for misleading the public with its scientific claims. Are you wasting your money on products with no proven health benefits for yourself?
Just because it’s natural doesn’t mean it’s safe. How much do you know about the benefits and risks of your health & sport supplements?
Find out why we crave chocolate so much and which is the best type to eat to make the most of reported health benefits.
