Strenua's World

Looking for a new activity to keep the children entertained but active over the holidays. Then how about Tailball? -about a new range from the makers of Swingball. Read our review of the Tailball Light and how our under 12 road testers got on.

As someone who has spend many hours shivering wet outdoors the thought of a 12 hour reusable hand warmer is great. Read about my road test of the new Zippo Hand Warmer and the alternative use I found for it to treat muscle injuries.

Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.

What could be a better goal than to run a 5K for charity?

The ING New York City Marathon is this Sunday. Runners can read here some last minute tips on how to deal with issues unique to this race.

When running a marathon some of your fellow runners often make it difficult for you to run a personal best. If you are entering a marathon here are ten top tips to consider to help you assist your fellow competitors.

If you want to improve your health and fitness, a visit to a supermarket no longer has to end at stocking up on fruit and vegetables. Sainsbury’s now sell sport and leisure products online.

This week I have been on a form of scavenger hunt for the 21st century, called Geocaching. Described as a high tech treasure hunting game, its played by adventure seekers equipped with GPS devices.

After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.