The ING New York City Marathon is this Sunday. Runners can read here some last minute tips on how to deal with issues unique to this race.
Outdoor Activities
Posted on September 19th, 2009 in Competitive Sport, Marathon Training, Outdoor Activities, Running, Sport
When running a marathon some of your fellow runners often make it difficult for you to run a personal best. If you are entering a marathon here are ten top tips to consider to help you assist your fellow competitors.
If you want to improve your health and fitness, a visit to a supermarket no longer has to end at stocking up on fruit and vegetables. Sainsbury’s now sell sport and leisure products online.
Tags: online, Sainsbury's
Posted on July 08th, 2009 in Outdoor Activities
This week I have been on a form of scavenger hunt for the 21st century, called Geocaching. Described as a high tech treasure hunting game, its played by adventure seekers equipped with GPS devices.
Tags: GPS
Posted on July 06th, 2009 in Outdoor Activities, Strenua's Challenge
After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.
Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.
What could be a better goal than to run a 10k this autumn for charity?
