Posted on July 06th, 2009 in Outdoor Activities, Strenua's Challenge
After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.
Strenua's Challenge
Whether you want to hire a rowing boat on a local lake, kayak down the river or just go for a walk by the sea, it is important that you know how to swim for your own personal safety. But aside from it being an essential survival skill and a form of exercise in its own right, being able to swim allows you to participate in many more exciting activities.
Restricting food for weight loss isn’t really my thing. Although I need to lose some weight, I think it’s more important to adopt a long term healthy diet than to starve yourself for a few weeks. I started by not having sugar in my coffee, there is around 16 calories in a teaspoon of sugar, which doesn’t sound like much but in 5 cups a day 7 days a week that is around 560 calories.
Posted on May 27th, 2009 in Strenua's Challenge
The scientist in me wanted to record my baseline body measurements so if my weight loss plateaus I can hopefully stay motivated with some recordable inch losses.
Posted on May 26th, 2009 in Strenua's Challenge
Welcome to the world of Strenua, the goddess of strength and endurance. Through this site I hope to investigate the training, treatments, diets and science, behind a healthy active life whilst exploring the road to regaining fitness, health, strength and endurance.
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