Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.
Training
There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?
Apple have launched their new range of iPods with pedometers also compatible with cardio machines but with the the additional gadgets such as video cameras, are they really aimed at a fitness market?
There are many reasons why people take up a sport, but after achieving the initial sporting or fitness goal what motivates the average club athlete to keep to their training schedule.
Creatine has become a popular nutritional supplement among athletes, often taken as supplement by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Here a study suggests it could also enhance the recovery of muscle strength.
Posted on August 26th, 2009 in Competitive Sport, Marathon Training, Running, Sport, Supplements, Training, Treatment
Creatine has become a popular nutritional supplement among athletes and is often taken by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Should endurance athletes start taking creatine supplements too?
The deadline for Good for Age entries for the 2010 Virgin London marathon is approaching. Check the qualifying times to see if you can apply and avoid the ballot.
Ankle sprains are the most common sporting injury. New research suggests that proprioceptive training may reduce the risk of the injury recurring when you return to sport.
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