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	<title>Strenua&#039;s World</title>
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		<title>Can Creatine and High-Intensity Interval Training Improve Cardiorespiratory Fitness?</title>
		<link>http://strenuasworld.com/2009/12/30/creatine-high-intensity-interval-training-improve-cardiorespiratory-fitness/</link>
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		<pubDate>Wed, 30 Dec 2009 11:14:22 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://strenuasworld.com/?p=2841</guid>
		<description><![CDATA[Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.]]></description>
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