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The ING New York City Marathon is this Sunday. Runners can read here some last minute tips on how to deal with issues unique to this race.

After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.

Last week was the ballot for the ING New York City Marathon. Over 100,000 people applied to be part of the 40th running of this event, on 1st November, less than 40,000 will get to run it on the day so if you didn’t get in you are not alone. But whether you got in or not Strenua’s World has some advice for you.