During the epic Wimbledon 2010 match between John Isner and Nicolas Mahut, which lasted 11 hours five minutes, Andy Murray tweeted ‘This is why tennis is one of the toughest sports in the world, this will never ever be matched again’. We look into just how tough competitive tennis really is compared to other sports.
Read our review the new Trudie Styler’s Cardio Dance Flow DVD designed to help improve balance, endurance and help tone your body.
We review the new 5 day Fit Weight loss DVD, which provides 5 different 30 minute fat burning workouts, offering you variety to your exercise regime. The DVD introduces you to Budokon, yoga, dance, walking and cardiosculpting led by fitness experts who provide challenging workouts to help you tone and lose weight.
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your body is in peak condition in time for summer.’
For those of us wanting to lose weight, the important aim is to use up our stores of fat. When we think about how to improve our physical condition, aerobic exercises or resistant work are two of the most common choices. But could combining the two exercises in the right order increase our body’s fat burning ability?
