There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?
Fruits have long been identified as a good source of vitamins, minerals and dietary fibre, but now more fruits are being shown to provide health benefits beyond basic nutrition. Effects on muscle performance, muscle fatigue and bone density along with anti-inflammatory and immune responses are being attributed to these ‘Super fruits’.
