Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.
What could be a better goal than to run a 5K for charity?
After celebrities have been embarrassing vegetarians with their Meat Free Monday campaign, new health research praises a vegetarian diet.
Summer is finally here, a perfect time to go for a run or jog in the sun. Whether you are new to running to get fit or just enjoying exercising outdoors in this fantastic weather, having a goal to aim for is always great motivation to keep training.
What could be a better goal than to run a 10k this autumn for charity?
As part of National Men’s Health Week 2009, Strenua’s World is bringing you a series of special articles all week. One aim of this year’s NMHW is to improve men’s awareness of the range of health services and how to use them effectively. Today we are going to look at the second most common cause of cancer death in men prostate cancer.
