Read our review the new Trudie Styler’s Cardio Dance Flow DVD designed to help improve balance, endurance and help tone your body.
We review the new 5 day Fit Weight loss DVD, which provides 5 different 30 minute fat burning workouts, offering you variety to your exercise regime. The DVD introduces you to Budokon, yoga, dance, walking and cardiosculpting led by fitness experts who provide challenging workouts to help you tone and lose weight.
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your body is in peak condition in time for summer.’
Creatine is a popular supplement used for increasing muscle mass and also recovery from exercise induced muscle damage. Now a study has looked at the effect of combining creatine supplementation and high-intensity interval training (HITT) on cardiorespiratory fitness.
Tags: athlete, cardio, endurance, Fatigue, HIIT, Performance, Phosphocreatine, Sport, Ventilatory Threshold
