Creatine has become a popular nutritional supplement among athletes, often taken as supplement by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Here a study suggests it could also enhance the recovery of muscle strength.
Posted on August 26th, 2009 in Competitive Sport, Marathon Training, Running, Sport, Supplements, Training, Treatment
Creatine has become a popular nutritional supplement among athletes and is often taken by people who want to gain muscle mass, but there is increasingly evidence that it may also help in recovering from exercise induced muscle damage. Should endurance athletes start taking creatine supplements too?
