During the epic Wimbledon 2010 match between John Isner and Nicolas Mahut, which lasted 11 hours five minutes, Andy Murray tweeted ‘This is why tennis is one of the toughest sports in the world, this will never ever be matched again’. We look into just how tough competitive tennis really is compared to other sports.
Our review of The FIRM Power Half Hour DVD, the latest addition to the FIRM home fitness workout routines. Consisting of one intense 30 minute workout led by Emily Welsh, it claims to show visible results after just 10 sessions. ‘Putting the spark back into your fitness programme and ensuring your body is in peak condition in time for summer.’
Exercise should not only be considered as a method to lose weight but also as an essential tool to remain healthy through treating and preventing illness and diseases. This May’s Exercise is Medicine™ Month, is a time for everyone to recognize, emphasize and celebrate the valuable health benefits of exercise and to May-Kit Happen.
We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Young adults who are physically fit, have a higher IQ and are more likely to go to university.
