We review the latest album from the Ministry of Sound, Running Trax 2. 3 CD’s of energetic tracks to motivate you towards fitness from the sofa to the race start line.
Christmas gifts don’t have to be unimaginative books, CDs or socks. Today technical essentials for the modern athlete on every budget.
Posted on May 26th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
Posted on May 16th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
