A survey published by the British Heart Foundation, suggests that British children are not getting enough exercise with one in three doing less than an hour of physical activity a week. But is it a fair representation of today’s youth?
When choosing a diet to lose weight it seems that rather than eating a balanced healthy diet people choose to follow the latest celebrity endorsed diet which often emphasize eating high levels of protein, fat or carbohydrates. Now researchers have examined the long term advantages of these diets.
Whilst the risk of dying from swine flu is minimal, incidences are on the increase and observational reports suggest being obese could be a serious risk against surviving the flu.
Everyone knows the maths, increased food plus decreased activity equals increased weight gain and fat accumulation. But consuming the right types of fat for your body shape may affect your fat metabolism
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