It’s acknowledged that people are more motivated to stick to a diet or exercise plan if they are part of a group than by trying to do it alone, but which weight loss program is best for you? Before you sign up to a program you have to consider how it will fit in to your lifestyle. Here have highlighted a few of the most popular UK weight loss programs to help you decide.
Posted on May 26th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
It’s been 10 days since I started my Fitbug challenge. Read how I have got on and learnt to make all my steps count. Also find out how you can join in being motivated to eat healthily and be more active.
Posted on May 16th, 2010 in Diet, Exercise, Health, Review, Strenua's Challenge, Training, Weight Loss
Fitbug is a web based service described as ‘a personal health and well-being coach’, and aims to keep you motivated to keep moving. Read as I road test the ‘bug’ to see how it will work with me.
Whether you were successful in getting your own place for next years Virgin London Marathon or not, charities are always looking for runners to race and fund raise for them. What’s the most cost effective way to collect your donations and for your chosen charity to keep all the monies you raise?
If you want to improve your health and fitness, a visit to a supermarket no longer has to end at stocking up on fruit and vegetables. Sainsbury’s now sell sport and leisure products online.
Tags: online, Sainsbury's
