Restricting food for weight loss isn’t really my thing. Although I need to lose some weight, I think it’s more important to adopt a long term healthy diet than to starve yourself for a few weeks. I started by not having sugar in my coffee, there is around 16 calories in a teaspoon of sugar, which doesn’t sound like much but in 5 cups a day 7 days a week that is around 560 calories.
Posted on June 01st, 2009 in Blog Carnival
Strenua’s World features in this weeks ‘Total Mind and Fitness’ and ‘Outdoorsy’ Blog Carnivals
Posted on May 27th, 2009 in Strenua's Challenge
The scientist in me wanted to record my baseline body measurements so if my weight loss plateaus I can hopefully stay motivated with some recordable inch losses.
Posted on May 26th, 2009 in Strenua's Challenge
Welcome to the world of Strenua, the goddess of strength and endurance. Through this site I hope to investigate the training, treatments, diets and science, behind a healthy active life whilst exploring the road to regaining fitness, health, strength and endurance.
Tags: strenua's world
