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	<title>Strenua&#039;s World&#187; thunder</title>
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	<description>Investigating the training, treatments, diets and science behind a healthy active life</description>
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		<title>Strenua&#8217;s Stroll in a Summer Storm</title>
		<link>http://strenuasworld.com/2009/07/06/strenuas-stroll-in-a-summer-storm/</link>
		<comments>http://strenuasworld.com/2009/07/06/strenuas-stroll-in-a-summer-storm/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:50:15 +0000</pubDate>
		<dc:creator>Strenua</dc:creator>
				<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Strenua's Challenge]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Lightning]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[thunder]]></category>
		<category><![CDATA[weather]]></category>

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		<description><![CDATA[After getting caught out in a summer storm today, Strenua learns what you should do to protect yourself from lightning.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">After being away for the past four days and over indulging too much, I decided enjoy a walk in the countryside this afternoon. As a result I&#8217;m too cold and wet to write much today so I&#8217;ll leave you with a brief photo story of the afternoon, the moral of the story being &#8216;Don&#8217;t forget to check the <a href="http://www.metoffice.gov.uk/weather/uk/uk_forecast_warnings.html">severe weather warnings </a>in your area before going for walk&#8217;.</p>
<div id="attachment_816" class="wp-caption aligncenter" style="width: 310px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;"><img class="size-medium wp-image-816 " title="Honey Bee on Thistle Flower in the Sun" src="http://strenuasworld.com/wp-content/uploads/2009/07/aIMG_2192-300x228.jpg" alt="Honey bee on thistle flower in the sun." width="300" height="228" /><p style=' padding: 0 4px 5px; margin: 0;'  class="wp-caption-text">Watching a honey bee on a thistle flower in the sun.</p></div>
<div id="attachment_835" class="wp-caption aligncenter" style="width: 310px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;"><img class="size-medium wp-image-835 " title="Rainbow of Maize" src="http://strenuasworld.com/wp-content/uploads/2009/07/aIMG_22241-300x215.jpg" alt="Rainbow of Maize in the Sun" width="300" height="215" /><p style=' padding: 0 4px 5px; margin: 0;'  class="wp-caption-text">Admiring the rainbow colours of maize in the sun</p></div>
<div id="attachment_817" class="wp-caption aligncenter" style="width: 235px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;"><img class="size-medium wp-image-817  " title="Wild Flowers and Grey Skies" src="http://strenuasworld.com/wp-content/uploads/2009/07/aIMG_2209-225x300.jpg" alt="Failling to notice the imminent storm clouds" width="225" height="300" /><p style=' padding: 0 4px 5px; margin: 0;'  class="wp-caption-text">Failling to notice the imminent grey clouds </p></div>
<div class="mceTemp mceIEcenter">
<div id="attachment_832" class="wp-caption aligncenter" style="width: 235px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;"><img class="size-medium wp-image-832" title="Muddy path through field in the rain" src="http://strenuasworld.com/wp-content/uploads/2009/07/aIMG_2227-225x300.jpg" alt="Grey clouds turn to rain..." width="225" height="300" /><p style=' padding: 0 4px 5px; margin: 0;'  class="wp-caption-text">Grey clouds turn to rain...</p></div>
</div>
<div class="mceTemp mceIEcenter">
<div id="attachment_820" class="wp-caption aligncenter" style="width: 235px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;"><img class="size-medium wp-image-820   " title="Muddy path and Footprints" src="http://strenuasworld.com/wp-content/uploads/2009/07/aIMG_2231-225x300.jpg" alt="Leading to a 40minute thunderstorm" width="225" height="300" /><p style=' padding: 0 4px 5px; margin: 0;'  class="wp-caption-text">Leading to 40 minutes of constant rain, thunder and lightning. </p></div>
<p style="text-align: justify;">Incidentally if you were wondering what to do if you get caught in a thunderstorm, I’ve done some reading and apparently you shouldn’t do what I did, shelter under a tree and ring a friend for advice.</p>
<p style="text-align: justify;">If you get caught outside in a thunderstorm things you <strong>SHOULD NOT </strong>do are:</p>
<ul style="text-align: justify;">
<li>Use a mobile phone or radio</li>
<li>Put up an umbrella</li>
<li>Stand near trees, fences and poles</li>
<li>Stand in high lying places or in open fields.</li>
<li>Lie on the ground.</li>
<li>Hide under tents or outdoor pavilions</li>
</ul>
<p style="text-align: justify;">If your skin tingles and your hair stands on end, lightning is about to strike so you <strong>SHOULD</strong>:</p>
<ul style="text-align: justify;">
<li>Crouch down</li>
<li>Balance on balls of your feet</li>
<li>Place hands on knees with your head between them</li>
<li>Make yourself the smallest target possible</li>
<li>Minimise contact with the ground</li>
<li>If in a group spread at least 20 feet apart</li>
<li>Avoid water such as swimming pools or lakes</li>
<li>Remove jewellery , watches or metal belts</li>
<li>Stand on plastic sheet or rucksack to minimise conductivity</li>
</ul>
<p style="text-align: justify;">It is also advised to stay in your shelter for 30 minutes after the last flash before going outside as half of lightning deaths occur after the thunderstorm has passed. Apparently it is also a myth that lightning never strikes in the same place twice. The first rule of advice from all the official sources are to plan ahead and avoid being outside if a storm is expected, but if you get caught out like I did today at least we know now what we should do.</p>
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